Beets

General Tips

  • Peel beets only after cooking, because they will bleed during cooking if the crown is cut; after boiling for 30 minutes-2 hours, trim tops and bottoms, hold under cold running water and pull off skin
  • Bake beets whole, peeled, cubed or sliced, or cook beet greens for a pungent side dish

Recipe Tips & Hints

  • Make a Beet, Orange and Watercress Salad with Renée's Gourmet Poppy Seed Dressing & Dip and almonds, and serve with baked turkey
  • Make a Golden Beet Salad with fennel, butter lettuce and Renée's Gourmet Naturally Light Spring Herb Italian Dressing/Marinade
  • Toss together a Kickin' Asian Chicken Salad with baked beets and sweet potatoes, shitake mushrooms, mesclun and shredded chicken, and drizzle with Renée's Gourmet Poppy Seed Dressing & Dip blended with wasabi powder, shallots and firm tofu
  • Throw cooked beets into a Lemon Chicken Organic Green Salad with Renée's Gourmet Naturally Light Ravin' Raspberry Vinaigrette
  • Add sliced, canned beets into a Spinach Salad with Renée's Gourmet Poppy Seed Dressing & Dip
  • Boil, steam or pickle beets
  • Serve beets with pan juices from a roast
  • Simmer beets in vegetable soups

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Nutritional Info

Per 1 medium beet: 35 calories, 1g protein, 0g fat, 8g carbohydrates, 2g fibre, 65mg sodium, 270mg potassium; source of vitamin C, folic acid, antioxidants

 

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