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Make the best of each season by serving its freshest, most delicious fruits, vegetables, legumes and herbs! The best taste, highest nutritional value and fullest flavour of produce are experienced during its peak season. And each of the four seasons offers a great array of fresh vegetables and fruits. So be sure to take advantage of each type of produce during its peak months; with so many easy ways to combine and enjoy them alongside other foods, it's easy to include fruits and vegetables into your everyday diet - and your body will thank you for it.
To get started, check out our chart to see what's in season throughout the year in Canada . Remember that product availability periods differ slightly depending on where you are.
SPRING
SUMMER
Vegetables, legumes & herbs |
Fruits |
Artichokes
Asian Vegetables (Choy Sum, U Choy, Mustard Greens, Snow Pea Shoots, Asian Broccoli, Chrysanthemum Greens, Nappa, Daikon, Bitter Melon, Fuzzy Squash, Bok Choy, Amaranth, Water Spinach)
Onions (sweet, cooking)
Parsnips
Peas
Peppers (sweet, hot)
Potatoes
Rapini
Radicchio
Radishes
Rosemary
Rutabaga
Sage
Salad Greens
Shallots
Spinach
Sprouts (bean, alphalpha)
Squash
Summer Squash
Sweet Corn
Swiss Chard
Tomatoes
Thyme
Turnips
Zucchini |
Apples
Apricots
Blackberries
Blueberries
Cherries
Currants
Flowers
Grapes
Melons
Muskmelons
Nectarines
Peaches
Pears
Plums
Raspberries
Rhubarb
Strawberries
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FALL
WINTER
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