Raspberries

General Tips

  • As raspberries are extremely perishable, do not wash them until just before using, and do it gently so they don't squish

Recipe Tips & Hints

  • Toss into a Mixed Green Salad or Tropical Chicken & Fruit Salad with Renée's Gourmet Naturally Light Ravin' Raspberry Vinaigrette
  • Eat fresh with a little cream or Renée's Gourmet Poppy Seed Dressing & Dip
  • Make stuffed pears and drizzle with Renée's Gourmet Naturally Light Ravin' Raspberry Vinaigrette
  • Toss with other berries into a Very Berry Summer Salad with Renée's Gourmet Poppy Seed Dressing & Dip
  • Make a raspberry purée by sieving fresh or frozen berries to deseed, and adding 1 tablespoon confectioner's sugar and 1 tablespoon orange juice or Grand Marnier
  • Use in jams, mousses and compotes
  • Decorate pies with frozen raspberries before baking
  • Decorate frosty cakes and ice cream with raspberries and other berries
  • Make a deliciously flavourful raspberry sorbet

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Nutritional Info

Per 1 cup raspberries:
60 calories, 1g protein, 1g fat, 16g carbohydrates, 9g fibre, 0mg sodium, 190mg potassium; source of vitamin A, vitamin C, antioxidants

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