Peaches

General Tips

  • To keep peach slices from turning colour, toss with lemon juice
  • Freeze sliced peaches for use in desserts

Recipe Tips & Hints

  • Grill peach slices and use in a salad with Renée's Gourmet Naturally Light Ravin' Raspberry Vinaigrette, grape tomatoes, spinach and red onion
  • Brown sliced pork with onion, green pepper, peaches, water chestnuts and Renée's Gourmet Mandarin Ginger Sizzlin' Sauce
  • Toss peach quarters into a salad with Renée's Gourmet Naturally Light Sweet Onion Vinaigrette, steamed broccoli, sweet onions, tomatoes and red pepper
  • Throw into a Very Berry Summer Salad with Renée's Gourmet Poppy Seed Dressing & Dip
  • Mix with pecans, bacon, torn spinach and goat cheese, and garnish with Renée's Gourmet Poppy Seed Dressing & Dip for a great warmed salad
  • Make peach pie or ice cream
  • Bake with sugar or make peach jam or peach melba
  • Use in fruit cobblers or crisps
  • Top pancakes or waffles with peach slices and sauce made from vanilla yogurt and a little brown sugar or maple syrup
  • Make a savoury peach salsa for any meal by tossing together diced peaches or nectarines, red onion, chopped fresh cilantro and lime juice

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Nutritional Info

Per 1 medium peach: 40 calories, 1g protein, 0g fat, 15g carbohydrates, 2g fibre, 0mg sodium, 200mg potassium; source of vitamin A, vitamin C, antioxidants

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