Currants

Recipe Tips & Hints

  • Stuff Cornish hens or ducks with a sauce made of currants, oranges, pine nuts and Renée's Gourmet Mandarin Ginger Sizzlin' Sauce, then roast
  • Throw red currants into a Spinach and Grapefruit Salad with Renée's Gourmet Poppy Seed Dressing & Dip or Naturally Light Ravin' Raspberry Vinaigrette, grapefruit, spinach and glazed almonds
  • Mix with other fruit for salads, pies and muffins
  • Make a flavourful currant jam
  • Add currants to roasted meat stew to complement the meaty flavour

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Nutritional Info

Per 1 cup currants: 60 calories, 2g protein, 0g fat, 14g carbohydrates, 6g fibre, 2mg sodium, 280mg potassium; source of vitamin C, iron, antioxidants

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