Cherries

General Tips

  • To pit, use a cherry pitter or the tip of a vegetable peeler

Recipe Tips & Hints

  • Make a tart cherry relish and use in a sandwich
  • Make into a preserve or jam
  • Bake cherries and add a little pure almond extract to make them even tastier
  • Make a sour cherry pie
  • Top any dessert, sundae or ice cream with a cherry and whipped cream
  • Top black forest cake with cherries
  • Make sour cherry flans, compotes, soufflés

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Nutritional Info

Per 1 cup cherries: 80 calories, 1g protein, 1g fat, 20g carbohydrates, 2g fibre, 4mg sodium, 240mg potassium; source of vitamin C, antioxidants

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