Blueberries

General Tips

  • Rinse thoroughly before using, discard shrivelled or mouldy berries, and pick off stems

Recipe Tips & Hints

  • Use blueberries fresh or dried in a Sun-Drenched Fruit & Smoky Grilled Chicken Salad with apples, baby spinach, grapefruit, kiwi, pears and Renée's Gourmet Naturally Light Ravin' Raspberry Vinaigrette
  • Eat blueberries fresh with a little cream or Renée's Gourmet Poppy Seed Dressing & Dip
  • Toss into a Very Berry Summer Salad with mesclun, seasonal fruit and Renée's Gourmet Poppy Seed Dressing & Dip
  • Make fruit-filled mini-tarts with blueberries and other fruit
  • Throw a few blueberries and other berries on top of any dessert (frosty cakes, pies, crumbles)
  • Cook into cobblers, muffins, jam, pancakes, crumbles; if making muffins, throw blueberries into the batter at the last moment before baking
  • Dry and use in salads or desserts
  • Make a classic blueberry pie

<< Go Back


Nutritional Info

Per 1 cup blueberries: 90 calories, 1g protein, 1g fat, 25g carbohydrates, 4g fibre, 8mg sodium, 120mg potassium; source of vitamin C, antioxidants

FRANÇAIS visit Renees.com retail